Posts tagged Pelvic PT
Wat zijn hypopressive oefeningen?
Wat zijn hypopressive oefeningen?

De hypopressieve methode, of hypopressive techniek, werd in 1980 geboren nadat Dr. Marcel Caufriez tijdens een vaginaal onderzoek had gezien hoe een baarmoederverzakking drastisch verminderde tijdens een diafragmatische aspiratie. Sindsdien ontwikkelde de methode zich in de loop der jaren in een reeks houdingen die werden uitgevoerd in apneu direct na uitademing waardoor het middenrif omhoog ging. Hierdoor trekt het de lage buikgewanden (vagina, blaas en rectum) omhoog en trekt het tegelijkertijd de bekkenbodemmusculatuur samen dankzij een reflexmechanisme.

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Incontinence, Diastasis Recti, Pelvic Floor, Rost Therapy, Hypopresive methodSofia QuintanaPerinatal PhysioHypopresive method, hypopressive technique, hypopresives, low pressure fitness, stomach vacuum, udiyana bandha, Pelvic Organ Prolapse, Pelvic floor disorder, Pelvic PT, Pelvic physiotherapy, Alignment, Incontinence, Hernia, bekkenbodemspieren, hypopressive
The pelvic floor

The pelvic floor is a is a set of muscular (20%) and conjunctival (80%)  structures closing the pelvis in its lower region. It acts as a sort of hammock at the bottom of the pelvic cavity, supporting the pelvic organs: the bladder, the last portion of the large intestine (rectum) and the uterus (or prostate in men). The pelvic floor is involved in basic functions of the human body such as urination, defecation, sex and childbirth, among others.

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Pelvic FloorSofia QuintanaPerinatal PhysioPelvic floor, Sitting, Incontinence, Pelvic Organ Prolapse, Pelvic physiotherapy, Pelvic PT, Alignment
What is the hypopressive method?
What is the hypopressive method?

The hypopressive method, or hypopressive technique, was born in 1980 after Dr. Marcel Caufriez saw during a vaginal exam how a uterine prolapse drastically reduced during a diaphragmatic aspiration. Since then, the method developed over the years in a series of postures performed in apnoea right after exhalation that causes the diaphragm to ascend. By doing so, it pulls up the low abdominal viscera (vagina, bladder and rectum) and at the same time contracts the pelvic floor musculature thanks to a reflex mechanism.

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Incontinence, Diastasis Recti, Pelvic Floor, Rost Therapy, Hypopresive methodSofia QuintanaPerinatal PhysioHypopresive method, hypopressive technique, hypopresives, low pressure fitness, stomach vacuum, udiyana bandha, Pelvic Organ Prolapse, Pelvic floor disorder, Pelvic PT, Pelvic physiotherapy, Alignment, Incontinence, Hernia