PGP, or Pregnancy-related Pelvic Girdle Pain, is a common complaint in pregnancy and can be quite a disabling condition. Over 1 in 4 pregnant women are estimated to suffer from pelvic pain and the number is likely to rise over the next years. PGP is NOT normal. It is not something you should endure as a price to pay for the joy of becoming a mother, and it is treatable.

Pelvic Girdle PainSofia QuintanaJuly 29, 2016Perinatal Physiopelvic pain, pelvic physiotherapy, back pain, sacroiliac pain, spd, rost therapy, risk factors pgp, core stability, corrective exercise, relaxin, diastasis symphysis pubis, tips

Can I avoid pelvic girdle pain during pregnancy?

How can I avoid pelvic pain in pregnancy? Someone asked me this question recently and I’ve been wondering since then how could I give a simple and precise answer to it. But it doesn’t exist. Pregnancy related pelvic pain is far from being a simple topic and solutions are far from being precise.

Sofia QuintanaJuly 29, 2016Perinatal Physiopelvic girdle pan, rost therapy, low back pain, alignment, pelvic instability, squatting, high heels, adductors