Can I avoid pelvic girdle pain during pregnancy?

How can I avoid pelvic pain in pregnancy? Someone asked me this question recently and I’ve been wondering since then how could I give a simple and precise answer to it. But it doesn’t exist. Pregnancy related pelvic pain is far from being a simple topic and solutions are far from being precise.

Sofia QuintanaJuly 29, 2016Perinatal Physiopelvic girdle pan, rost therapy, low back pain, alignment, pelvic instability, squatting, high heels, adductors